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Short, gentle resources you can read, try or share. Search, or narrow by topic, kind and age.
A minute of calm
If things feel like too much right now, start with one minute of slow breathing.
Showing all 21 resources
- Activity, 2 min
Breathing for hard moments
A slow breathing exercise for when worry or anger feels too big.
Stress and anxiety - Activity, 3 min
Grounding with your five senses
A one-minute way to come back to the room you are in when your mind is racing.
Stress and anxiety - Guide, 4 min
Understanding feelings
Putting words to feelings, so they feel less confusing and easier to share.
Emotional wellbeing - Guide, 4 min
When days feel difficult
Small, kind steps for days when everything feels heavy, and when to reach out.
Emotional wellbeing - Article, 5 min
Exam pressure and your worth
For students facing boards, NEET, JEE or coaching: how to cope, and why marks are not you.
Stress and anxiety - Article, 4 min
Feeling okay in your body
On skin colour, weight, puberty and the pressure to look a certain way.
Self-worth - Guide, 4 min
What a healthy relationship feels like
Respect, trust and freedom, whether with a friend, a partner or a family.
Relationships - Guide, 4 min
What consent means
Clear, plain words about saying yes, saying no, and respecting both.
Consent and safety - Guide, 5 min
Staying safe online
Practical steps for phones and social media, including what to do about sextortion.
Consent and safety - Guide, 6 min
Recognising coercive control
How control in a marriage or family can look, and where women can find help.
Violence and abuse - Article, 4 min
Periods and mood
What to expect from periods, why mood changes, and kind answers to old myths.
Women's wellbeing - Article, 6 min
After the baby arrives
On mood changes after childbirth: what is common, what needs care, and who can help.
Women's wellbeing - Guide, 4 min
Everyday connection with young children
Small moments of play, talk and touch that help a child feel safe and loved.
Parenting - Guide, 5 min
Talking with children about body safety
Simple words and calm habits that help children know their body belongs to them.
Child wellbeing - Article, 5 min
Menopause and the changes of midlife
Hot flushes, sleep, mood and worry: what is common and what can help.
Women's wellbeing - Guide, 5 min
Caring for a parent
For adult children and daughters-in-law who look after an ageing parent.
Ageing and caregiving - Guide, 4 min
Looking after yourself while you care
Rest, support and permission to need help, for people who care for others every day.
Ageing and caregiving - Article, 4 min
Feeling lonely in later life
Ways to stay connected after retirement, bereavement or when children live far away.
Ageing and caregiving - Journal, 10 min
A week of journaling
Seven short writing prompts to understand your feelings, in private.
Emotional wellbeing - Story, 5 min
The worry jar
A short story about Meera, a worry that felt too big, and an aunt who listened.
Child wellbeing - Audio, 8 min
A quiet evening
A guided relaxation to settle into at the end of the day.
Emotional wellbeing
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These resources share general information and ideas for self-care. They are not a substitute for care from a doctor or counsellor.