Periods and mood

Periods are a normal part of growing up. Hormones rise and fall through the month, and many people feel more tearful, irritable or tired in the days before a period. This is common, and it is not 'drama'.

Old myths, gently answered

• 'You are impure during your period.' Menstruation is a healthy body process. You are not dirty.
• 'Do not touch pickles or enter the kitchen.' Food is not spoilt by a period.
• 'Do not tell anyone.' Talking is fine, and it helps girls feel less alone.
• 'Pain is something to put up with.' Strong pain deserves a doctor's attention.

Looking after yourself

• Rest when you can. Warm water, a hot-water bag and gentle movement can ease cramps.
• Eat iron-rich food like dal, greens and jaggery, and drink plenty of water.
• Use clean pads or cloth, and change them regularly. Ask the ASHA or school nurse about free or low-cost pads.
• Keep a small diary of your mood and cycle. It helps you notice a pattern.

Many families still keep girls away from kitchens or prayer rooms. If that is your family's practice, you can still look after yourself, and talk to a trusted woman about how it feels.