Feeling lonely in later life

Loneliness is common in later life. Children move to other cities or countries, friends pass away, retirement changes your days, and a spouse's loss leaves a silence. Feeling lonely is human. It is not a weakness.

Ideas that older people have found helpful

• A regular daily routine: morning walk, prayers, tea at a set time.
• A fixed time to speak with children or grandchildren by phone or video. WhatsApp voice notes are easy.
• Local groups: a bhajan mandali, a temple, mosque, church or gurdwara group, a park laughter club, a senior citizens' club.
• Helping others: teaching a skill, reading to children or sharing a recipe.
• A hobby: gardening, radio, newspaper, knitting, storytelling.

If you have lost someone

Grief takes its own time. Cry if you need to. Talk about the person. If sadness stays heavy, or you stop eating or sleeping, a doctor can help. It is not weakness to ask.

For families

Call regularly, and ask about their day, not only about health. Include them in decisions and festivals. Small, steady contact matters more than big gestures.