Three short questions, no sign-up

Find support

A short, optional check-in to point you towards things that may help. It is not a test, and you can skip it and go straight to the library or the helplines.

Here is the check-in as a simple guide.

First: is anyone in immediate danger?

If yes, call 112, stay with the person, and call Tele-MANAS on 14416. Read what to do in the first minutes.

If you are feeling

Calm or tired. A quiet evening, Getting through difficult days, A week of journaling
Worried. The worry jar, Breathing for hard moments, Grounding with your five senses
Low, numb or overwhelmed. Getting through difficult days, Understanding feelings, Breathing for hard moments
Angry or lonely. Understanding feelings, Everyday connection, A week of journaling
Unsafe at home. Recognising coercive control, Healthy relationships, Staying safe online

Unsafe at home

Call the Women Helpline on 181 or 112. A One Stop Centre (Sakhi) offers a safe place, counselling, medical and legal help. Read the shared phone tips.

If you are thinking of ending your life

Please call 14416 or 112 now.

Who can you ask in India?

For a young child: your anganwadi worker, an RBSK team or District Early Intervention Centre, and your PHC.
For a school-age child or teenager: the school counsellor, an RKSK adolescent clinic, your PHC or CHC, and Childline 1098 if a child may be unsafe.
For an adult woman: your PHC or CHC, your ASHA or anganwadi worker, the District Mental Health Programme, and a One Stop Centre if you face violence.
For an older person: your PHC, CHC or district hospital, your ASHA worker, the District Mental Health Programme, and Elderline 14567.
For anyone: Tele-MANAS, 14416, free and open 24 hours.

Choose by age

Browse the nine age pathways, or explore the whole library. To talk to a person, see how connecting will work.

Helplines, free to call

112Emergency Response Support System Police, fire and ambulance. Call if someone is in immediate danger.
14416Tele-MANAS Free national mental health support, 24 hours, in many Indian languages. Also 1-800-891-4416.
181Women Helpline Support and referral for women facing violence, 24 hours.
1098Childline For children in need of care and protection, or adults worried about a child.
14567Elderline National helpline for senior citizens.