You look after everyone. This space is for you, too.
A space to feel heard. A pathway to feel supported.
Explore at your own pace, understand what you're going through, and reach a person when you're ready. No sign-up needed to start.
Start anywhere
There is no right way to arrive here.
Maybe you want a quiet moment. Maybe something has been on your mind. You can explore without creating an account or telling us your story.
I need a moment for myself
Gentle audio, grounding exercises and small pauses for a busy day.
Find a little calmI want to understand how I feel
Simple, judgement-free resources about emotions, stress and self-worth.
Explore feelingsI think I want to talk to someone
Learn about support options and decide what feels comfortable for you.
See support options
A small collection for you
- A 2-minute breathing pauseActivity, 2 minutes
- A gentle journal promptJournal, a few minutes a day
- Understanding stressArticle, 4 minutes
Take what feels useful and leave the rest. You can come back whenever you need a moment for yourself.
You don't need to be in crisis to be here
Needing help is not a weakness, and it is not "pagal". It is human.
Many of us wait until things are unbearable before we ask for anything. SAATHI does not ask you to prove that you are struggling.
In many homes, the first worry is not "what is wrong with me?" but "log kya kahenge?" What will the neighbours say, what will the relatives think, will it spoil a rishta. So we stay quiet, and carry it alone.
We know the other things that get in the way. One phone shared by the whole family. Needing permission to leave the house, or no one to go with. The cost of a clinic visit and a day's wages lost. Hours of travel, because there may be no counsellor within reach outside a city.
So come for a story, a few minutes of calm, an answer to a question, or a way to find help. Nobody asks for your name, a label or a form. Nothing you type here is sent or stored, and the shared phone tips show how to keep your reading private. You stay in charge, and if you want to talk to someone, we will help you find a real person, only with your consent.
Three steps, at your own pace
Explore freely. Understand safely. Connect when ready. You can stop at any step, or move back and forth.
Explore
Stories, audio, guided activities and practical resources for everyday wellbeing. No pressure and no account.
Browse the libraryUnderstand
Gentle guidance to help you recognise what you are going through and what kind of support might help. We do not diagnose.
See the age pathwaysConnect
When you are ready, find a trusted person or ask for a conversation with a verified service, with your consent.
See how to reach a person
Guidance for every stage of life
From a toddler's first words to dignity in later life: nine pathways, written for the person and for the people who care for them. They are for understanding, not for diagnosis.
In the language you think in
Wellbeing is easier to talk about in the words we use at home. SAATHI is growing into five languages, starting with English, Hindi and Bengali. Every sensitive topic is translated and checked by people who speak the language.
English
Available now
हिन्दी
Menus and buttons now, full content coming soon
বাংলা
Menus and buttons now, full content coming soon
मैथिली
Coming soon
भोजपुरी
Coming soon
If you or someone near you is in danger
- 112Emergency Response Support System Police, fire and ambulance. Call if someone is in immediate danger.
- 14416Tele-MANAS Free national mental health support, 24 hours, in many Indian languages. Also 1-800-891-4416.
SAATHI is not an emergency service. For more numbers and what to do in the first minutes, read safety and privacy.
For partners
Schools, colleges, NGOs, health services and community groups can help SAATHI reach people and connect them to real support. Partners are verified before they are shown to anyone.
Work with us as a partnerFor professionals
Psychologists, counsellors, doctors and social workers can review content and take part in referral and follow-up, with consent and clear safeguarding.
Find out about professional involvement